Healing and Wellness

Healing and wellness blog posts to help you navigate your journey on Earth and to improve your healthier and happier life.

love is the way

Love is the way

Happy holidays! Feel how warm and festive you feel in the crisp air? As we’re approaching the holiday season, let’s close the end of the decade with much love for you, the people around you, all the paths and detours you’ve walked through. You may meditate with warm and cozy feelings. You may journal your …

Love is the way Read More »



Welcoming the month of sharing gratitude for everything that you are! Every pumpkin you see started from seed. What you don’t see is the process it went through. Only the pumpkin experienced the joy of sunbathing, struggles of getting enough water, the emptiness of being alone, and the knowingness of what it became. While there …

Gratitude Read More »

Golden Sun

The Sun

Happy 4th! The sun brings vitality and nutrients to our life force energy. And the body loves vitamins and minerals to replenish our energy field. As you sunbathe your skin, you can imagine the bright golden sun is flowing from the top of your head through the base of your spine, flushing any tensions you may …

The Sun Read More »