Happy 4th! The sun brings vitality and nutrients to our life force energy. And the body loves vitamins and minerals to replenish our energy field. As you sunbathe your skin, you can imagine the bright golden sun is flowing from the top of your head through the base of your spine, flushing any tensions you may have in your body, negative thoughts or energy that’s not yours. Cleansing and releasing everything through the base spine and the back of your feet. You can imagine the golden sun anytime you want, and do this short meditation even when the sun isn’t out there. It’s a powerful tool to help release and build your vitality. Everyone has the sun within, shining through you and outer world.